PE Labundergrad · Safe Training Plan
  1. Notice
  2. Create
  3. Test
  4. Reflect
  5. Refine
Ready

This is a simulation, not a quiz. You answer by trying things and watching what happens.

Our question

Can you adjust movement strategy and explain how form changes performance or safety?

Getting the simulation ready…

  1. 1Make one change
  2. 2Say what you expect, then test it
  3. 3Finish: say what you found
What counts as evidence
  • Safe Training Plan: predicted what should change before this action: Analyze form.
  • Safe Training Plan: tested the mission by doing: Analyze form Then Adjust intensity.
  • Safe Training Plan: explained why this observation matters: Joint path changes.
  • Safe Training Plan: revised the strategy after comparing expected observations with what changed on screen.